Ammara's creations

Defeat diseases These days when coronavirus is spreading all over the world all the doctors, teachers, parents, and people who take care of us are recommending us to take a healthy diet such as fruits, vegetables, and milk to make our immune system strong and be healthy. But do you know the meaning of being healthy? First of all, being healthy doesn't mean being very thin or to be fat. Many people think that if they're eating a lot of food so they're healthy enough to fight the germs in their body but they're not healthy. If anybody wants to be healthy one should not eat too much food because it makes us obese, and obesity is the root cause of all diseases. So if anybody wants to be healthy, that person should take milk, fruits, and vegetables especially raw ones, and avoid fast food and all the junk, while eating do not overeat and try to keep some part of your stomach empty as it is also a sunnah and helps us to boost up our immunity While staying home, try to indulge...